Slow & Flow aims to provide accessible and inclusive yoga classes and workshops for all bodies. Mindfulness, self-care and self-exploration are at the core of all sessions. 

Current classes include:

• Rise ‘n’ Shine – Mindful Hatha Yoga
• Yoga for Stress
• Bedtime Yoga
• Yoga for Anxiety
• Stress Management Workshop with Yoga & Mindfulness
• Chair Yoga
• Private Yoga Sessions

Check out my in person, online offerings and workshops in the menu above for more information and to book your place.