Slow & Flow aims to provide accessible and inclusive yoga classes and workshops for all bodies. Mindfulness, self-care and self-exploration are at the core of all sessions.
Current classes include:
- Rise ‘n’ Shine – Mindful Hatha Yoga
- Yoga for Stress
- Bedtime Yoga
- Yoga for Anxiety
- Stress Management Workshop with Yoga & Mindfulness
- Chair Yoga
- Private Yoga Sessions
Check out my in person, online offerings and workshops in the menu above for more information and to book your place.