Slow & Flow aims to provide accessible and inclusive yoga classes and workshops for all bodies. Mindfulness, self-care and self-exploration are at the core of all sessions. 

Current classes include:

  • Rise ‘n’ Shine – Mindful Hatha Yoga
  • Yoga for Stress
  • Bedtime Yoga
  • Yoga for Anxiety
  • Stress Management Workshop with Yoga & Mindfulness
  • Chair Yoga
  • Private Yoga Sessions

Check out my in person, online offerings and workshops in the menu above for more information and to book your place.